Benefits of Positive
Psychology!
Benefits of Positive Psychology
Are even more so in the New Normal period of our lives!
Everything we thought we knew needs a compelling rethink!
Fortunately, we have an active trio waiting to help :
- Never forget those in the middle-late adulthood category, who are in the best position to be widely influential, their practical wisdom, respect, status, resilience, skills, socially relatable and a vault of resources seasoned over many years!
- You've got me as your inspirational guide!
- The Benefits of Positive Psychology are structured firmly, scientific research, and compelling evidence that spirals evolutionary to take on any pandemic, war and tsunami! Paul Wong demonstrates how positive psychology responds to the wake-up call of Covid-19 later on in my page!
Add these together, and you have a potent cocktail of the human spirit with the momentum to scale most adversities!
On this page, we'll be focusing on Positive Goal Setting, but before we do this, it's wise to click on my website: https://www.inspire2serve.com
Click on the button:
Positive Emotions, and
you'll see the powerful trifecta:
- Mindfulness
- Growth v's Fixed Mindset
- Broaden & Build
Doing this gives you a turbo-charged mind to set any goals you choose!
If, as an example, we choose to set a positive goal of building relationships, first with ourselves and then with others.
Arm ourselves with positive emotions and a high degree of Hope to meet the challenges that always come along.
Making that connection wards off giant killer loneliness!
Above all, frame your goals with kindness, forgiveness and love.
Kitty Kallen'sLittle Things Mean A Lot' Listen to the song again!
I illustrated these little things' power on my Solution-Focused Therapy page.
The golden gem of little exceptions!
Imagine the impact you have on others!
Goal setting deserves another page, and I bring this to you later.
Now for Paul Wong's words of wisdom: (I have abbreviated)
Seven Reasons Why the New Normal May Be Good for You!
- Accept life isn't fair, and get over it.
- Learn to endure and persevere.
- Value solitude and practice self-reflection.
- Be content with what you have; don't compare with or envy others.
- Refuse to let others affect your emotions.
- Appreciate your individuality.
- Cultivate an emotional balance of views and opinions. (mature adults are good at that!)
Paul wraps around an expanded version of the famous Viktor Frankl'sTragic Optimism.'
www.drpaulwong.com7-reasons-why-the-new-normal-may-be-good-for-you/
(Google his full account)
I have used Frankl's quotes as they resonate with me:
T.O. Frankl defines tragic optimism as the decision to say "yes" to life despite the pain, guilt, and death that one must face. The positive energies of Hope, faith, and love counteract these three hostile forces.
And his other quote is so relevant today!
When we can no longer change a situation, challenge ourselves to change. ( We can do that! my quote)
Benefits of Positive Psychology are rich in every aspect of our lives not necessarily under the same labelling but still having the same impact to create happiness and well-being.
Viktor Frankl quoted in his book: Man's Search For Meaning, in holocaust work camp he visualised on a starry night (similar to this) an answer to Tragic Optimism.
Benefits of Positive Psychology
New Normal!
Benefits of Positive Psychology
Are even more so in the New Normal period of our lives!
Everything we thought we knew needs a compelling rethink!
Fortunately, we have an active trio waiting to help :
- Never forget those in the middle-late adulthood category, who are in the best position to be widely influential, their practical wisdom, respect, status, resilience, skills, socially relatable and a vault of resources seasoned over many years!
- You've got me as your inspirational guide!
- The Benefits of Positive Psychology are structured firmly, scientific research, and compelling evidence that spirals evolutionary to take on any pandemic, war and tsunami! Paul Wong demonstrates how positive psychology responds to the wake-up call of Covid-19 later on in my page!
Add these together, and you have a potent cocktail of the human spirit with the momentum to scale most adversities!
On this page, we'll be focusing on Positive Goal Setting, but before we do this, it's wise to click on my website: https://www.inspire2serve.com
Click on the button:
Positive Emotions, and
you'll see the powerful trifecta:
- Mindfulness
- Growth v's Fixed Mindset
- Broaden & Build
Doing this gives you a turbo-charged mind to set any goals you choose!
If, as an example, we choose to set a positive goal of building relationships, first with ourselves and then with others.
Arm ourselves with positive emotions and a high degree of Hope to meet the challenges that always come along.
Making that connection wards off giant killer loneliness!
Okay, face-to-face contact is problematic in the current climate.
Above all, frame your goals with kindness, forgiveness and love.
Kitty Kallen'sLittle Things Mean A Lot' Listen to the song again!
I illustrated these little things' power on my Solution-Focused Therapy page.
The golden gem of little exceptions!
Imagine the impact you have on others!
Goal setting deserves another page, and I bring this to you later.
Now for Paul Wong's words of wisdom: (I have abbreviated)
Seven Reasons Why the New Normal May Be Good for You!
- Accept life isn't fair, and get over it.
- Learn to endure and persevere.
- Value solitude and practice self-reflection.
- Be content with what you have; don't compare with or envy others.
- Refuse to let others affect your emotions.
- Appreciate your individuality.
- Cultivate an emotional balance of views and opinions. (mature adults are good at that!)
Paul wraps around an expanded version of the famous Viktor Frankl'sTragic Optimism.'
www.drpaulwong.com7-reasons-why-the-new-normal-may-be-good-for-you/
(Google his full account)
I have used Frankl's quotes as they resonate with me:
T.O. Frankl defines tragic optimism as the decision to say "yes" to life despite the pain, guilt, and death that one must face. The positive energies of Hope, faith, and love counteract these three hostile forces.
And his other quote is so relevant today!
When we can no longer change a situation, challenge ourselves to change. ( We can do that! my quote)
Positive Psychology
Life's Transformers
Okay, Covid Virus is more manageable with the effectiveness of newer strains of vaccinations since 2019
Nevertheless, my post will be good and translate to most worldwide problems.
Case in point, possible recessionary impact on the world economy. We can't keep on printing more money till the cows come home!
After recently completing the Life Navigation Program (PositivePsychology.com), the following subjects made me realise the positive outcome for you regardless of the intensity of the trauma or crisis experiences.
These compelling subjects untangle the knots of any overwhelming emotional upheaval you face in this challenging world.
Browse through the following in any order, depending on what resonates with you:
- Positive Psychology helps to press the button to authentic happiness and well-being. Of course, we must be aware of our emotions, as they can swing the pendulum to sadness and uptight.
- Balancing your Domains and keeping work-life values intact provides fulfilment for all concerned!
- Emotional Intelligence provides your ability to understand emotional swings to handle everyday stresses. Good and bad stresses are essential consideration.
- Meaning and Valuled Living.The potent antidote for skyrocketing depression, substance abuse, suicide, divorce, and galloping society lifestyle changes.
- The Science of Self-Acceptance. Building Blocks for healthy relationships. There's magic here to wave over tormented feelings of low self-esteem and dangerous self-talk!
- Maximising Strengths. Rather than focusing on the usual backlash of what's wrong with you. The shoulds and the whys. I take your strengths, skills, values and what you are good at; to a positive springboard platform where the desired outcome becomes your priority!
- Your Resilience. Your bounce-back ability to cope with any adversity. Motivation to set that on fire!
- Positive Relationships. Other people matter! Positive social relationships open many doors to shared success!
- Motivation and Goal Achievement. 20-20 vision of what you want and desire passionately.
Then watch for the positive domino effect of the nine energy packages to assist you in achieving a positive outcome.
Of course, I am here to guide you in your chosen endeavour!
Relationships of grandfather to grandson.
Positive Psychology starting early for my son.